getup+go offers clients a FREE health and fitness assessment service, which can cover:
- blood pressure
- heart rate
- height and weight
- body fat percentage
- cardio-respiratory fitness
- muscular strength and endurance
Looking at these measures allows Liz to effectively tailor your programme, and so you will really benefit from using the service in one of your first sessions. Repeated at regular intervals, the assessment also provides a great way to check how you are progressing!