Liz Burfield is the personal trainer behind getup+go.
Having spent several years working in the City, Liz understands that it’s no fun feeling out of shape and out of energy, and she also knows how difficult it can seem to fit exercise into a busy schedule. Home personal training saves time and can bring great results: Liz firmly believes that getting some activity into your life will not only make you fitter and healthier – but also give you back your get-up-and-go!
A former lawyer, Liz now uses her focus and attention to detail to provide her clients with a service that is top-quality and individually-tailored – but still fun and friendly! Having qualified as a personal trainer in 2007, Liz has continued to build her skills and experience with qualifications in areas including:
- exercise and pregnancy
- core training
- GP referral (training for individuals with certain medical conditions, such as diabetes)
Whatever you’re looking for from personal training, Liz will work with you to create a unique programme that makes achieving your goals enjoyable!
Liz is a member of the Register of Exercise Professionals and is first aid trained.